Friday, December 13, 2013

Blood Pressure

What is Blood Pressure?

Blood pressure measures how strongly blood presses against the walls of your arteries (large blood vessels) as it is pumped around your body by your heart. Blood pressure is the result of two forces: from the heart as it pumps blood into the arteries and throughout the circulatory system, and the force of the arteries as they resist blood flow.

The “Silent Killer”

High blood pressure is often termed “the Silent Killer” because it usually has no symptoms. Many people have high blood pressure for many years without knowing about it. The only way to find out if your blood pressure is elevated is to have your blood pressure checked.

High Blood Pressure

1. Elevated blood pressure is harmful to the body because it causes the heart to work harder than normal, leaving both the heart and arteries more prone to injury.
2. High blood pressure also increases the risk of heart attack, stroke, damage to the eyes, kidney failure, atherosclerosis and congestive heart failure.
3. High blood pressure combined with other risks, such as obesity, smoking, high blood cholesterol or diabetes greatly increases the risk for heart attack or stroke.

Causes of High Blood Pressure
The cause of high blood pressure is largely unknown, although there are certain risk factors that increase an individual’s chance for developing high blood pressure:

1. Heredity
2. Males (men have a greater chance of developing high blood pressure than women until age 55. However, at over the age of 75, women are more likely to develop high blood pressure than men).
3. Sodium sensitivity (salt)
4. Obesity and overweight
5. Heavy alcohol consumption
6. Sedentary lifestyle
7. Diabetics or individuals with gout or kidney disease
8. Heredity (individuals whose parents had/have high blood pressure are more at risk)
9. Age (the older people get, the more prone to high blood pressure)
10. Some medications (always tell your doctor about every medication you are taking – some medications increase blood pressure, others may interfere with the effectiveness of antihypertensive drugs)

Treating High Blood Pressure

If you have high blood pressure, there is a great deal you can do to reduce it. You and your doctor can determine the most effective treatment for you. Treatment may include a low-fat, low-salt diet, losing weight, quitting smoking, reducing alcohol intake, and getting more exercise. In addition, many medications can be used to reduce and control your high blood pressure. With effective monitoring and treatment, you can help control your blood pressure and reduce your risk of stroke, kidney and heart failure and heart attack.

See you tomorrow.

Until then, take care. Bye.


Reference :-

1 comment:

  1. Wow, This is really a great article how to control high blood pressure naturally. Now I would like to share a little bit.On the off chance that you have high blood pressure, there is an incredible arrangement you can do to decrease it. You and your specialist can focus the best treatment for you. Treatment may incorporate a low-fat, low-salt eating regimen, shedding pounds, stopping smoking, lessening liquor allow, and getting more work out. What's more, numerous medications can be utilized to diminish and control your hypertension. With viable checking and treatment, you can help control your blood pressure and diminish your danger of stroke, kidney and heart disappointment and heart assault. Best of luck.!!!!!!!!!!!!!!!!!!
    Lowering Blood Pressure Naturally